BOXERCISE

 

Boxing is one of the most challenging sports. The fitness levels required to compete as a boxer are second to none.

 

Boxercise is essentially a combination of boxing and aerobics to make the workouts less intense, more enjoyable and diverse.

 

To teach Boxercise, you have to be a registered Boxercise Instructor.

 

BOXERCISE TEACHES

• Hand eye co-ordination
• Timing

 

BOXERCISE IMPROVES

• Balance
• Cardio vasculor fitness
• The ability to defend yourself (which may come in handy one day)

 

If you are interested in Boxercise, Sherry is a registered instructor and will be happy to take your inquiries.

 

BOXERCISE WEBSITE

 

• FAQ
• Contact
• Rates

 

• Home
• Type Of Training
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CONTACT

 

SHERRY

07952 713 761

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ROLAND

07952 713 771

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