Health Is Your First Wealth!
FIRE BRIGADE FITNESS TEST
If you are looking at joining the Fire Brigade, you have come to the right place.
We will prepare you for your fitness test, which you should pass with flying colors (excuse the pun).
You current physical condition and fitness levels will determine how long it will take you to acquire the correct level of fitness to pass the test.
One of the most common reasons that applicants to Fire Brigade do make the grade is due to failing the fitness test.
You do not have to be super fit, however you need to have a good basic level of fitness.
These tests are designed to test fitness and the ability to understand and apply information.
They are related to the actual tasks a firefighter will have to do once appointed.
Because of the specific nature of the teste required, some of the tests can only be prepared for from a strength, balance and endurance point of view.
TELL ME ABOUT THE TEST
The tests are timed and consist of the following:
A ladder climb - This test involves climbing a 13.5 metre ladder and carrying out a selected task within a time limit. This test is designed to assess confidence and co-ordination whilst working at heights. Candidates will be attached to a safety line.
Casualty evacuation - This will involve a simulated rescue of a casualty from an open space. This test involves upper and lower body strength and stamina.
Ladder lift - This test involves lifting the weight of a ladder within a time limit to simulate housing a ladder back on an appliance. This will test upper and lower body strength.
Enclosed space - This involves negotiating through a measured crawlway wearing a Breathing Apparatus facemask within a set time. Half the route will be with clear vision, the other half with obscured vision. You will also be required to perform tasks during the test.
Equipment carry - A variety of equipment will need to be carried to a fire scene within a specific time limit. This tests aerobic fitness, muscular strength and stamina.
SUSSEX FIRE RESCUE SERVICE WEBSITE
CONTACT
SHERRY
07952 713 761
ROLAND
07952 713 771
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