Health Is Your First Wealth!
SKI / SNOWBOARDING FITNESS
Its that time of year again, time to get ready for that skiing / snowboarding holiday.
Is it not strange that most people do very little exercise through out the year and then decide to embark on a skiing / snowboarding holiday with little physcal preperation.
It is no wonder there are so many injuries acsscoiated with this sport.
Do not try to Ski / Board yourself in to shape.
HOW CAN BEING FIT HELP
The most common Skiing / Snowboarding injury is a knee injury. It stands to reason that the stronger your leg are the less chance there is of sustaining an injury. You will be surprised how many people have injured their knees at some point in their lives and do not realise that they have weak knees and are therefore predisposed to a serious injury. This weakness is easily identified and most times corrected when following a well designed exercise program.
General fitness levels have a major bearing on accidents, injuries and enjoyment. Lapse of concentration because of lack of conditioning at a crutial moment could be disasterous. People who are fit have the ability to cope with physically challening situations which may mean the difference between an accident and a close call.
Increased bone density from regular exercise may be the difference between a hard knock and a broken arm or leg.
Core & balance training will also have a major impact on your skiing / boarding ability
Ankles, wrists, I could go on, but you get the picture.
You know when you are likely to be heading to the slopes, come see us and we will help make your holiday in the snow an enjoyable safe experience.
CONTACT
SHERRY
07952 713 761
ROLAND
07952 713 771
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